Acne has been the most troublesome part of every teen's life. Oh, but that's so not true! Because some people struggle with adult acne all their lives. Several reasons cause your skin to break out; however, oily skin, genes and hormones often top the list.
While these factors can majorly affect the health of your skin, you can control it through a healthy lifestyle. What defines a healthy lifestyle is working out, practising yoga, avoiding foods that cause acne and including those rich in vitamins and nutrients.
Moreover, acne does not always torment your face, but these bumps can pop up on your back and shoulders as well, irritating your skin to the core. Habituating to a clean and healthy lifestyle is the first step towards clearing your face of acne and getting more youthful skin.
If you are going through acne troubles more often than not and you have ruled out most factors that are commonly related to it, then maybe it's time you take a look at what diet you consume daily. Here is a list of foods that cause acne. Browse through to know whether you are guilty of eating these, way too often.
Dairy
Dairy products can be behind some people getting acne. Another reason why dairy products fall into the category of which foods cause acne is that they contain hormones that can lead to inflammation in the body. It leads to your pores getting clogged and leading to acne. If you can't rule out the cause behind your acne, refrain from consuming dairy products for a few days to see how it affects your acne. Interestingly, fermented dairy products like yoghurt and kefir are beneficial for your gut and might help reduce inflammation in the body.
Sugar
A diet rich in sugar, both natural and processed can cause inflammation as well as lead to hormonal fluctuations. If you face frequent acne flare-ups, check your consumption of sugar in the diet. Giving up on that delicious and gooey chocolate cake and chocolate chip cookies might help you more often than not in losing out on those extra few Kgs. When you have a flare-up, avoid eating naturally sweet foods that cause acne—for instance, honey and fruit juices as they can aggravate your skin condition. Another piece of advice - Stay far away from aerated drinks that are brimming with refined sugar.
Refined Carbohydrates
People who tend to hog on more carbohydrates have a higher level of sebum production. As a result of which, there are frequent breakouts and acne. White bread, pasta and other refined carbohydrate-rich foods have a high glycaemic index, and when the body digests it, it enters the body bloodstream faster and causes the sugar level to spike.
Dermatologists recommend those with acne stay away from refined carbohydrates as it tops the list of foods that cause pimples. Refined sugars are generally unhealthy and can be avoided by even those who do not have acne to stay fit.
Fast Foods
Foods like burgers, pizzas, hot dogs, chicken nuggets and French fries have become a staple to many of us. They are pretty much, everyone's favourite. Rich in trans fats, regular consumption of fast food can lead to acne. The high levels of unhealthy fats, carbs and sugar make fast food a deadly combination for not just your skin but also your health. It lacks nutrition and should, therefore, should get replaced by healthier homemade foods. Simple foods like a bowl of vegetables, chapati, dal and rice are packed with nutrients and are easy to digest.
Coffee
We know you are not going to believe us and will continue to live in denial, but it's true! If you want to get clear skin, you might have to give up on the morning latte that wakes you up completely and gets you going. The reason you feel fresh and awake after your morning cup of coffee is that it pumps up your cortisol levels. A rise in cortisol levels leads to the production of excess oil. Therefore, coffee is food for acne rather than against it. Opt for green tea or herbal tea; instead, it will detox your body and also help clear skin.
Chocolate
Chocolate got classified as a cause of acne since a very long time, but in reality, it isn't. The sugar and milk that gets used in pastries, cakes and waffles are what is unhealthy for your body and skin. Sweets can cause your blood sugar levels to spike, which is not suitable for the body.
The best way to include chocolate in your diet is by opting for dark chocolate. Pick one that has at least 70% cocoa, as dark chocolate is, in fact, rich in antioxidants which is beneficial for your body and skin.
To conclude, if you suffer from acne, pimples, breakouts, acne scars and other related concerns, all you have to do is apply Bella Vita Organic Anti-Acne Face Gel Cream. You can apply it daily or even use it as a spot treatment. An all-natural way to heal acne! Available on www.bellavitaorganic.com.
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